<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>believe you can &amp; you’re halfway there. </description><title>pushing yourself</title><generator>Tumblr (3.0; @pushingyourself)</generator><link>http://pushingyourself.tumblr.com/</link><item><title>Isn&amp;#8217;t it great how good I am at keeping up with a diet, exercises - and posting regulary?...</title><description>&lt;p&gt;Isn&amp;#8217;t it great how good I am at keeping up with a diet, exercises - and posting regulary? &amp;#8230; Haha. :( &lt;br/&gt;I moved into another city, I still need to search for a fitness center, but I lost 3 pounds. It isn&amp;#8217;t much, but it&amp;#8217;s a start. &lt;br/&gt;AND: Today I visited my first Weight Watchers meeting! I&amp;#8217;m really excited about all that Weight Watchers stuff and I&amp;#8217;m totally curious if it will work :)&lt;/p&gt;</description><link>http://pushingyourself.tumblr.com/post/31005248951</link><guid>http://pushingyourself.tumblr.com/post/31005248951</guid><pubDate>Thu, 06 Sep 2012 20:53:00 +0200</pubDate><category>personal</category><category>weight watchers</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9xr7jYUfd1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/31004907108</link><guid>http://pushingyourself.tumblr.com/post/31004907108</guid><pubDate>Thu, 06 Sep 2012 20:46:24 +0200</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m945dw1FUV1rdmmyjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/31004896810</link><guid>http://pushingyourself.tumblr.com/post/31004896810</guid><pubDate>Thu, 06 Sep 2012 20:46:10 +0200</pubDate><category>fruits</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9xwinGjcD1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/31004886433</link><guid>http://pushingyourself.tumblr.com/post/31004886433</guid><pubDate>Thu, 06 Sep 2012 20:45:56 +0200</pubDate><category>fruits</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9xwjnZXcz1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/31004876153</link><guid>http://pushingyourself.tumblr.com/post/31004876153</guid><pubDate>Thu, 06 Sep 2012 20:45:41 +0200</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7b7fzU3DI1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27582555852</link><guid>http://pushingyourself.tumblr.com/post/27582555852</guid><pubDate>Fri, 20 Jul 2012 00:18:36 +0200</pubDate><category>fruits</category></item><item><title>Hey, hi, follower. Stop scrolling for a moment. I just want to say that you're beautiful and I hope you're having a good day. And if not, it will get better.</title><link>http://pushingyourself.tumblr.com/post/27582485628</link><guid>http://pushingyourself.tumblr.com/post/27582485628</guid><pubDate>Fri, 20 Jul 2012 00:17:33 +0200</pubDate><category>hello followers!</category><category>Thank you for following me!</category><category>:)</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6bwav8hU31rnbf56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27582433153</link><guid>http://pushingyourself.tumblr.com/post/27582433153</guid><pubDate>Fri, 20 Jul 2012 00:16:46 +0200</pubDate><category>clothes</category><category>sport shoes</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m67yifmds91qir91zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27582412128</link><guid>http://pushingyourself.tumblr.com/post/27582412128</guid><pubDate>Fri, 20 Jul 2012 00:16:27 +0200</pubDate><category>food</category></item><item><title>letstryandmoveon:

individuali-tea:

Whoa, what’s that yellow...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6bzo3T9dG1rvpj9yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://letstryandmoveon.tumblr.com/post/27411498574/individuali-tea-whoa-whats-that-yellow-one"&gt;letstryandmoveon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://individuali-tea.tumblr.com/post/27411344213"&gt;individuali-tea&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Whoa, what’s that yellow one?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;^idk just yellow raspberries. They taste incredibleeeeeeeee&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27582399683</link><guid>http://pushingyourself.tumblr.com/post/27582399683</guid><pubDate>Fri, 20 Jul 2012 00:16:15 +0200</pubDate><category>fruits</category></item><item><title>garden-of-vegan:

chocolate oatmeal with flax, hemp hearts,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m71czvZULD1r6bchgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/27046001089/chocolate-oatmeal-with-flax-hemp-hearts-banana"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;chocolate oatmeal with flax, hemp hearts, banana, goji berry trail mix, raisins and soy milk, gala apple, and twinnings english breakfast tea with soy milk&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27582384317</link><guid>http://pushingyourself.tumblr.com/post/27582384317</guid><pubDate>Fri, 20 Jul 2012 00:16:02 +0200</pubDate><category>breakfast</category></item><item><title>fitnessslut:

yoga-body:

Cardio, abs, butt, legs, even the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2emv4kw5q1qes7z0o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessslut.tumblr.com/post/27158992755/yoga-body-cardio-abs-butt-legs-even-the"&gt;fitnessslut&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://yoga-body.tumblr.com/post/23323901359"&gt;yoga-body&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Cardio, abs, butt, legs, even the shoulders participate in this fullbody workout&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;a href="http://fitnessslut.tumblr.com/"&gt;fitnessslut&lt;/a&gt; doin work.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27582368160</link><guid>http://pushingyourself.tumblr.com/post/27582368160</guid><pubDate>Fri, 20 Jul 2012 00:15:47 +0200</pubDate><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m78475hRXl1qjdx5qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27342120506</link><guid>http://pushingyourself.tumblr.com/post/27342120506</guid><pubDate>Mon, 16 Jul 2012 19:52:27 +0200</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m76qdgEItP1qcb795o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27342110645</link><guid>http://pushingyourself.tumblr.com/post/27342110645</guid><pubDate>Mon, 16 Jul 2012 19:52:17 +0200</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6b8z2zDKS1r4w9vmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27342098907</link><guid>http://pushingyourself.tumblr.com/post/27342098907</guid><pubDate>Mon, 16 Jul 2012 19:52:06 +0200</pubDate><category>food</category></item><item><title>healthyisclassy:

Peanut Butter Cup Protein Fro Yo! [2 Servings...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m78nqw8aqV1r0ru2mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyisclassy.tumblr.com/post/27315048520/peanut-butter-cup-protein-fro-yo-2-servings"&gt;healthyisclassy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Peanut Butter Cup Protein Fro Yo! [&lt;/strong&gt;&lt;strong&gt;2 Servings (about 1 cup each) &lt;/strong&gt;&lt;strong&gt;126&lt;span class="Apple-tab-span"&gt; &lt;/span&gt;Calories per Serving&lt;/strong&gt;&lt;strong&gt;]&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 cup Low fat milk or milk substitute of choice&lt;/li&gt;
&lt;li&gt;1/2 cup Low fat cottage cheese&lt;/li&gt;
&lt;li&gt;1/2 cup Plain low fat Greek yogurt&lt;/li&gt;
&lt;li&gt;2 tbs Cocoa powder&lt;/li&gt;
&lt;li&gt;2 tbs Peanut flour or 2 tbs peanut butter&lt;/li&gt;
&lt;li&gt;5-7 pkts Stevia or sweetener of choice to taste&lt;/li&gt;
&lt;li&gt;Pinch Salt&lt;/li&gt;
&lt;li&gt;&lt;em&gt;Optional&lt;/em&gt;: 1-2 tbs chocolate sugar free instant pudding mix&lt;/li&gt;
&lt;li&gt;1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!&lt;/li&gt;
&lt;/ul&gt;&lt;blockquote&gt;
&lt;p&gt;Combine all of the ingredients in a blender (or food processor), and blend until smooth.&lt;/p&gt;
&lt;p&gt;Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a  ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.&lt;/p&gt;
&lt;p&gt;Serve immediately and enjoy!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27342074674</link><guid>http://pushingyourself.tumblr.com/post/27342074674</guid><pubDate>Mon, 16 Jul 2012 19:51:43 +0200</pubDate><category>food</category><category>recipe</category></item><item><title>tonyharrattphotography:

Food…
Pink Lady (left) and Royal Gala
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6pijvkw5L1ro87rvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tonyharrattphotography.tumblr.com/post/26581925644/food-pink-lady-left-and-royal-gala"&gt;tonyharrattphotography&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Food…&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pink Lady (left) and Royal Gala&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27342054673</link><guid>http://pushingyourself.tumblr.com/post/27342054673</guid><pubDate>Mon, 16 Jul 2012 19:51:23 +0200</pubDate><category>fruits</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lopody9gVn1qkxb9lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27342042149</link><guid>http://pushingyourself.tumblr.com/post/27342042149</guid><pubDate>Mon, 16 Jul 2012 19:51:11 +0200</pubDate><category>fruits</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6yecmlvho1qkj4aro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushingyourself.tumblr.com/post/27342020993</link><guid>http://pushingyourself.tumblr.com/post/27342020993</guid><pubDate>Mon, 16 Jul 2012 19:50:53 +0200</pubDate><category>food</category></item><item><title>beautifulpicturesofhealthyfood:

Colorful and Healthful Edamame...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m78ehp7G1b1ro9rq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m78ehp7G1b1ro9rq7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/27301760963/colorful-and-healthful-edamame-salad-recipe"&gt;beautifulpicturesofhealthyfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Colorful and Healthful Edamame Salad…&lt;a href="http://www.themeaningofpie.com/2012/02/marshas-edamame-salad/"&gt;RECIPE&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushingyourself.tumblr.com/post/27341994313</link><guid>http://pushingyourself.tumblr.com/post/27341994313</guid><pubDate>Mon, 16 Jul 2012 19:50:27 +0200</pubDate><category>food</category><category>recipe</category></item></channel></rss>
