healthyisclassy:

Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]

• 1 cup Low fat milk or milk substitute of choice
• 1/2 cup Low fat cottage cheese
• 1/2 cup Plain low fat Greek yogurt
• 2 tbs Cocoa powder
• 2 tbs Peanut flour or 2 tbs peanut butter
• 5-7 pkts Stevia or sweetener of choice to taste
• Pinch Salt
• Optional: 1-2 tbs chocolate sugar free instant pudding mix
• 1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!

Combine all of the ingredients in a blender (or food processor), and blend until smooth.

Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a  ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.

Serve immediately and enjoy!

(via l0vey0urselfff)

foodopia:

banana pie cups: recipe here

(via l0vey0urselfff)

yummyinmytumbly:

Garlic-Roasted Butternut Squash and Kale Wheatberry Salad with Pomegranate

(via theroadtohealthyliving)